Kiwi Sport/ Boxing

L.I to learn all the things that we learnt from the sessions that we have had with Pax.
This week for Kiwi Sport was our last week with Pax, having our boxing sessions. The first thing that we did was we had to get into partners and then grab the gloves and the noodles. The person with the noodles stand on the outer side of the class and the people with the gloves had to stand on the other side of the person with the noodles. We were recapping on our counter moves. we had 2 minutes to do each counter move The first one was the jab cross guard right upper cut left hook, Then the second one was jab jab cross bridge left hook. The last one I forgot what it was.

Kiwi Sport

L.I is to learn defences.

Today for Kiwi sort we had to learn how to block punches but first we had to get into partners and we had to but on some boxing gloves and we had to learn how to go under punches and and we have to learn how to block hits and first we had to put the gloves on. The three defences were guard, bridge and roll.

Boxing

LI: To learn how use footwork and learn new hand moves.
On Thursday morning we had a boxing season and it was our second one. So we first started by siting down on the floor in the school hall then we went over the rules at boxing after that we had to wear our gloves then wear our boxing gloves after that we had to get into partners and then name our self partner one and partner two I was partner two after we did that we went over the rock position again and the jab and cross punch. After that we one partner had to put there left hand our right hand up and the other partner had to punch it by doing the jab or cross.

Next we learned how to use our left hook and right hook it was similar to a cross but I bit different after that we learned how to do a proper up a cut to learn how to do that one partner had to put both hands horizontally. The other partner had to do a uppercut to the glove. Then we learned how to do foot work and they first taught us how to move froward while doing the rock. How you do it is to put your right leg forward and your left leg behind it then we learned how to move backwards while doing the rock and that is to put your left leg back then your right leg back then after that we got back into partners. 

We had to say to each other what to do my partner started first and I told him to move back forward then back again then forward again after that we did combos one of them was Jab,Cross,Right hook, left hook, Left up a cut and right uppercut. The combos we had to do were pretty Confusing to remember.

Boxing

This week for kiwi sport we had our first lesson with Pax. First Pax taught us three of the commandments which was Respect, Discipline & Safety. For respect we had to say I will respect my coach, equipment and peers. For discipline we had to say I will show up in every kiwi sport and I will give my 100%. Lastly for Safety we had to say I will not harm others and I will practise boxing with safety. If we broke one of the rules we had to do one burpee for the first week, if we break it again we have to do two burpees, it goes on and on. If we did the boxing skills that we learnt outside of the hall we will have to sit in the corner.

After that we did a warm up. We played a game called knee tag. For knee tag we had to try and tag each others knees. Everyone was in. I didn't get tagged by the knee because I defended myself from other people tagging me Once we did the warm up, we had to wear boxing gloves under 90 seconds.The boxing gloves were hard to wear.

 Some of us didn't wear the boxing gloves under 90 seconds, so we all had to do a burpee. After the burpee we got into partners. My partner was Giovanni. After that we learnt the rock. For the rock we had to lift up our right leg, move it back and place it down. We also had to bend our knees and we had to put the boxing gloves on our face, but under our eyes. Then one of us had to push the other person who was in the rock. We did that to see if we would fall.

Once we did that we learnt the jab. For the jab we had to get into our rock position. Then we had to punch straight with our left arm, while our right arm was under our eye to keep us safe from a punch.