HIIT

This week we had our last session of HIIT with Mr Ogilvie. We were doing our arm strengths. There were three circuits the first one was to do mountain climbers on the floor or on the stage, pull ups and push ups for thirty seconds. Giovanni was my partner and we took turns to do each circuit we did this three times for every circuit Giovanni and I started with the mountain climbers, then the pull up and after that we did the push ups. My Favorite one out of the three wa doing the pull ups.Then we had to get into a circle and we had to follow the pattern of the song which was called Bring Sally up and we did squats well following the pattern and we had to try and make people finish the song with out stopping.